"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Elliptical machines are also helpful for people ... Work your way up to longer overall HIIT cycle workouts. As with every ...

so a HIIT workout on an elliptical or exercise bike will be better for fat-burning than a steady-state effort. Additionally, increasing your lean body mass is also an effective way to lose body ...

This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly. An elliptical trainer is inspired by ...

make the most of the differing inclines and resistance levels and the elliptical machine becomes your best friend in the quest for a thought High-Intensity Interval Training (HIIT) session ...