Prime Minister Keir Starmer vows to unpick Brexit despite warnings of a US-EU trade war. Donald Trump threatens heavy tariffs ...

Experts pinpoint exact number of daily steps that will beat depression 10 countries the super-rich are moving to, and 10 they ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Aero is a HIIT workout with five dynamic moves ... and takes up no more space than a vertically mounted TV. There's no equipment to chase down, no wait while someone else finishes their set ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...