Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Ardha Uttanasana (Standing half-forward-bend pose) is for intense stretching. The upper body bends forward parallel to the floor, with palms flat on the ground. This provides a great stretch to ...

Take Chair Pose. Bend the knees. Arms up alongside your ... You can either walk or lightly hop forward into a Half Lift. Exhale fold. Inhale. Rise up. Strong legs. Inhale up.

Lie on your back and, on an inhale, raise both legs to about one and a half feet off ... (Reverse Seated Forward Bend) A backbend version of the Seated Forward Bend, this pose opens the chest ...