Along with black toenails, chafing, and blisters, hip pain is one of those annoying ... How to do it: Get into a half-kneeling lunge position with left foot forward and planted, and right knee ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

This position is called hip extension, and this motion helps propel ... To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push ...