Rope hammer curl on cable: Use a rope on a cable machine to perform the movement. This adds constant resistance and improves muscle focus. Cross-body hammer curl: Lift each dumbbell towards the ...

Bicep curl vs hammer curl: what’s the difference ... Plus, either exercise can be performed with either dumbbells, a cable ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable machine, and there are benefits to be had from doing that.