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Are you doing hammer curls the right way? Your complete guide
perform a full hammer curl repetition by: Bend your arm at the elbow, using your lower arms to pull the dumbbell weight upwards towards your shoulder. Throughout the exercise, your upper arms ...
PGA of America9d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...