Some research also suggests that strong bicep brachii muscles can help to improve wrist stability and grip strength. Another great benefit of hammer curls is that they require minimal equipment.

The hammer curl targets more muscles than the bicep curl ... it’s great for improving grip strength and wrist stability. “Having stronger arms, and a stronger grip, will allow you to lift ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...