The squat is one of the best strength-building exercises for your lower-body. Improving this area is essential for every move you make on the field and you must not forget about your backside.

Begin in the same position as the lying hamstring stretch. Use a towel to bring the leg you're stretching upward until you feel a stretch in your hamstrings. Hold this position for 10 seconds.

A relaxing way to end a vigorous workout is to lie down on the floor and stretch the back of your legs. Relax, this hamstring stretch helps prevent injury - Los Angeles Times ...

These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts Skip to main content Open menu ...