From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried. ... where blood flows to the hands and feet.

While this “falling asleep” sensation can occur in any body part where soft tissue can compress on nerves and blood vessels, areas protected by bone (inside the head and chest, for example ...

To help fall asleep, some people are using the ABC method: chose a category — whether it’s song titles or vacation destinations — and then think of something for every letter of the alphabet.