Mens Fitness on MSN15d
These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack
Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and legs, and working in ab circuits can complement these bigger lifts. By keeping ...
5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You Age
Hang onto a pull-up bar with your hands ... Lower back down to your forearms and repeat, alternating the leading hand. The ...