Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

One beneficial exercise involves firmly squeezing a stress ball or a grip strengthener tool for five seconds, followed by a ...

Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's ...

Watch Alabama defensive lineman Da'Shawn Hand's 2018 NFL Scouting Combine workout. On the two-year anniversary of being named Principal Owner and Chair of the Lions, Sheila Hamp sat down with Dannie ...

This two-pack of hand strengtheners features an adjustable resistance of 22 pounds to 132 pounds, making it ideal for any fitness level. It's made of heavy-duty plastic that's reinforced with metal ...