Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's ...

Watch Alabama defensive lineman Da'Shawn Hand's 2018 NFL Scouting Combine workout. On the two-year anniversary of being named Principal Owner and Chair of the Lions, Sheila Hamp sat down with Dannie ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Plus, with unpredictable weather and cold temperatures striking at this time of year, a treadmill workout can offer a safer option when you just don’t want to layer up and head outside.