Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches are also known as Parivrtta Janu Sirsasana. These poses help in ...

Thankfully, knee ... stretch. To do: Lie on your side with your body straight, legs stacked one on top of the other and your clicking knee on top. Use your bottom arm as a pillow for your head.

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...