Now, the town is still moving forward with construction at the WAC with their leftover funds. According to city officials, ...

Building Healthy, Accessible Communities through the National Center on Health, Physical Activity and Disability Founded in 1999, the National Center on Health, Physical Activity and Disability ...

Exercise Some adult day care centers may provide transportation to and from programs, as well as assistance with dressing, grooming and other activities of daily living (ADLs).

However, your doctor might also recommend physical activity. Exercise and fresh air can help you on the path to better health. According to the Centers for Disease Control and Prevention (CDC), ...

Aerobic activities include walking, dancing, running, jogging, cycling and swimming. You can gauge the intensity level of an activity by your heart rate and how hard you’re breathing as you move.

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote strength, flexibility, and overall health.