It may even be affecting your health. You know eggs are good for you, but what’s the best way to prepare and eat them? Here’s what to know to get the most health benefits. Start the day smarter.

However, not all preparations of eggs, especially the fried ones, are as healthy as you think. Some of the healthiest ways to eat eggs include boiled, poached as well as scrambled eggs.

healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast. To kill harmful bacteria, it's best to cook them until the eggs and yolk are firm. It's healthy to ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Eggs are a healthy superfood, full of protein and vital nutrients. But when losing weight, the way you prepare them—boiled or scrambled—can be a significant determinant of health effects ...

As well as overall body function, protein is vital for the body for building muscle and bone health ... of eggs, making them a must have in your diet. You don’t need to eat 56 a week but ...

Nutrition expert Dr. Kellyann Petrucci filled us in on everything to consider before cracking open an egg for breakfast.

The best way to eat healthy foods is to think about what you ... Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat.

A healthier option is to enjoy real boiled eggs, which contain more than 10 vitamins ... restricts junk food (Yahoo Life, 6-min read) The health benefits of Weetabix and seven different ways to eat it ...