In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Health benefits of eating bagels for breakfast Getting enough protein for breakfast can be challenging, considering experts recommend eating a whopping 25-40 grams during the first meal of the day.

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

2. Blend gluten free oats in a high-powered blender or food processor to create a fine oat flour. 3. In a small bowl, add the oat flour, baking powder, and Greek yogurt.

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Medically reviewed by Kayla Girgen, RD A whole-grain bagel can be a healthy breakfast option because it has more protein, fiber, and essential vitamins and minerals than one made from refined ...