Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

The rising use of GLP-1 agonists to help manage the obesity epidemic is not only reshaping how consumers taking the ...

but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...