Avoid screens (phone, TV) an hour before bedtime to sleep better. Also read | Heart-healthy habits to incorporate into your ...

Maintaining a healthy work-life balance is crucial for ... While I strive to stick to my daily routines, I also recognise the ...

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced ... collectively contribute to improved health and a more fulfilling lifestyle ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices ... they would need to build a routine that promotes living long and staying healthy. When it comes to her ...