This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan. “When you’re on these medications, one of the challenges is you don’t have an appetite ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...