The foods you eat can help promote good health and slow down age-related changes in your body, such as sluggish metabolism, muscle loss, and bone loss. With small changes to your diet, you can ...

If your diet is right, you would be least prone to illnesses. Healthy eating is very important for one and all irrespective of age and gender. It provides you with the essential nutrients that ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...