Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Junk food has an undeniable allure, especially for children who are often drawn to its vibrant packaging and addictive flavours. While occasional indulgence is harmless, regular consumption can lead ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

Here are my top 10 habits to help you turn your dream ... list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

Your diet can have a big impact on your ability to age in a healthy way ... adults who answered questionnaires about their eating habits between the ages of 39 and 69. The researchers looked ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...