This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
Eating healthier meals and watching saturated fats can prevent heart disease
In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...
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This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
Lose Body Fat Without Counting Calories Using This ‘Nutrition by Addition’ Method
Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
Verywell Health on MSN3d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Healthy plant-based diets may help people with diabetes, obesity live longer
Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...