A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

When you shop for food, make sure to prioritize ... and lifestyle play a part. Exercise, healthy weight and adding more vegetables and fruits are strongly associated with a lowered risk of cancer.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

MyPlate replaced the food ... is in using a plate icon to "measure" the relative portion sizes of what you're eating. Eating the MyPlate way means filling half your plate with vegetables and ...

It’s okay to avoid the odd healthy ingredient ... “The best way to start liking a new food is to keep trying it. Just a small amount on the side of your plate is a good start,” says ...

Instead, review these 25 healthy living tips and incorporate ... most Canadians eat too little of it. Canada’s Food Guide advises making half of your plate vegetables and fruits.

These foods are less processed and provide more health benefits than their refined ... Pro Tip: Make half of your plate vegetables at every meal and try to eat them first before you eat a bit ...