Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Many foods are both healthy and tasty ... contains antioxidants known as flavonoids that may help manage cholesterol and reduce the risk of heart disease. However, the amount of chocolate that ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

For those looking to adopt a low-cholesterol diet, he recommends a variety of plant-based options such as spinach and other ...

Elevate this classic British dish with a nutritious twist. It might look different than usual with 'green' beans - but your ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...