Eating healthy is key to maintaining a balanced lifestyle and preventing various diseases. However, many people worry about what they should avoid and feel overwhelmed by dietary restrictions.

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

The charity advises: "Anyone can have high cholesterol, even if you are young ... more than 3g a day. Health UK advises: "To get the most from these foods, eat some every day and eat them with ...

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Broccoli is a nutrient-rich superfood that supports heart, brain, and immune health, aids digestion, balances blood sugar, ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

the next time you come across a post that dismisses a food based on one component of its nutritional profile, reach out to a dietitian or a health care professional to clear up the confusion. After ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients ... misconceptions about what you should and shouldn’t eat to lower your stroke risk.