Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

and healthy lifestyle activities, e.g., climbing stairs and walking extra blocks from the bus stop. Teach the basic principles for exercising safely, what to do in the event of injury, and knowing ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

World Cancer Day is a global initiative dedicated to raising awareness about cancer prevention, detection, and treatment.