Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

and healthy lifestyle activities, e.g., climbing stairs and walking extra blocks from the bus stop. Teach the basic principles for exercising safely, what to do in the event of injury, and knowing ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

World Cancer Day is a global initiative dedicated to raising awareness about cancer prevention, detection, and treatment.