Mindful eating is more than just focusing on "what" we eat; it's about "how" we eat. This approach is a powerful tool to ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Being more mindful of expiration dates, proper storage, and meal rotation can significantly reduce how much food (and money) ends up in the trash. Healthy eating doesn’t have to be expensive.

Recent research suggests that behavioral and environmental strategies could extend meal duration and reduce the amount of ...

Rujuta Diwekar recently appeared on Tweak India‘s YouTube channel with actor Ahsaas Channa where she shared her two cents on ...