Healthy New Year’s Resolution Ideas. Although some of these New Year’s Resolutions may seem too easy, maintaining new routines and habits can be a challenge.

In January, resolutions are in full effect, but over the course of as little as 3-4 months, most healthy New Year’s resolutions are long forgotten. Don’t fall into that trap.

Here are some healthy New Year’s resolutions to consider making in 2025. 1. Make Half Your Plate Fruits and Vegetables. We all know fruits and veggies are good for us.

Making a healthy New Year’s resolution focused on your well-being is an important first step. Following these tips can help make sure you stay on track toward becoming a healthier, ...

Making your New Year's resolutions? While many people tend to kick off January with hard-to-maintain health goals, the key is to start small, experts say. The American Medical Association has ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But these 12 "bite sized" goals may be exactly what you need to start 2025 ...

A public health initiative called The Healthy Monday Refresh wants to inspire people to not just think of a New Year’s resolution once a year, but set goals every Monday and sustain them year-round.

Every year, millions of Americans make New Year’s resolutions to eat better and exercise more. Most of them eventually fail, studies and surveys say. We talked with experts about how to make New ...

For your 2020 New Year's resolution, stop focusing so much on losing weight and instead focus on these healthy habits instead. It's about being healthy both mentally and physically. Skip to main ...

Eating healthy is one of the most popular New Year’s resolutions. For many people, a more nutritious diet is not just about losing weight. It’s also about feeling good and staying healthy overall.