Enhancing the taste of oatmeal with spices such as cinnamon or nutmeg can prove beneficial for people managing diabetes.

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Healthy breakfast ideas for those with diabetes include avocado toast, oatmeal, and an egg sandwich ... How to make it: This recipe includes 1 cup multi-grain cheerios, ¾ cup almonds, and ...

Beat the summer heat with healthy and delicious oatmeal drinks! Oatmeal offers benefits like improved heart health and blood sugar control. These recipes ditch milk and sugar, using water and ...

And what about instant oatmeal? Are the benefits the same? Hi, Andrew. This is an excellent question that I get asked quite often. Oatmeal is a terrific source of heart-healthy whole grains ...

Choose high-fiber, low-sugar cereals like oatmeal ... "The healthy ones are crunchy, and not coated in chocolate. You can make you own; there are good recipes out there, then you can choose ...