When aiming for a balanced diet, salads are often the first thing that comes to mind. But not all salads are created equal: ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Adding beetroot to your morning meal can provide you antioxidants, vitamins, and minerals that may help maintain healthy ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads Best Fast-Food Salad Entrées 4 min read Salads ...

This autumn, salads are not merely summer remnants but ... A handful of nuts or seeds can introduce healthy fats and a satisfying crunch, while fruits like apples or pears add a sweet contrast ...

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5-6 years back, when I started, and was travelling so much and wanted to eat healthy, the only options available were salads and boring stuff that weren’t even as healthy as they seemed to be.

Incorporating salmon into salads adds a good source of protein and heart-healthy omega-3 fatty acids. This quick-and-easy salad is perfect for a lunch or dinner and is sure to leave you feeling ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...