Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults ... Interventions promoting healthy sleep habits and appropriate sleep duration ...

it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough good quality sleep in the long term. For adults, this typically means falling short ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...