Looking for quick, healthy meals that don’t skimp on flavor? Your Instant Pot is about to become your best friend. Whether ...

With temperatures fluctuating from day to day and germs spreading, it’s the perfect storm for sickness. You’ll want to shore up your wellness plan, ASAP! Whether you’re currently sick or ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Reporter Lucy Marshall has shared her thoughts on the soup that doctor's say can lower cholesterol, help with weight and ...

The healthiest soups are made in your own kitchen, and the experts say it can be easy! Dietitian Luisa Szakacs was in the 69 News kitchen to share some of her favorite tips for nutritious and ...

This cozy soup is both low calorie and high protein. This hearty soup recipe features spinach and onions in addition to canned tomatoes, orzo, and white beans. White beans are rich in nutrients ...

A healthy gluten-free lentil and bacon soup. Lentils are great; filling, warming and also full of iron. By blitzing half of the soup it will be thick and creamy, but still have texture from the ...