You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Yes, you read right! There are white foods that are the root cause of many health issues, including weight gain, obesity, diabetes, high blood pressure, and more. As per experts, eliminating ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify. But nuts, seeds, salmon, olive oil and some ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

and a diet rich in these antioxidant-rich foods can offer numerous health benefits. However, white rice is a cultural staple in many diet patterns and can be a versatile and affordable addition to ...

balanced diet. Who says healthy eating has to be bland? Egg white bites are proof that nutritious food can be packed with flavor — and if you weren’t sure what to do with egg whites before ...

Nutritionists say that both white rice and brown rice can be part of a healthy diet, as long as you surround the grains with vegetables and lean proteins. Visit Insider's Health Reference library ...

Research published in Preventive Nutrition and Food Science demonstrated ... The decision between wheat and white bread ultimately depends on specific health goals, personal preferences and ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...