Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

The 52-year-old personal trainer is the author of new book Fit At 50 and runs online fitness classes ... Cardio lowers the risk of heart disease, supports lung health and burns calories.

Wearable technology has evolved beyond just counting steps. Today’s top health and fitness wearables offer advanced tracking, AI-powered coaching, and even early health warnings. Whether you're ...

Dr Srinivasa always emphasises to his patients how crucial it is to stay healthy and fit. “I often see many school-going children, and I encourage parents to let their kids play games since it ...