We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... on plant-based foods for a healthy heart.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils.

That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...