A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and read a lot of news of heart attacks at a young age and deaths due to it in ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Rich in fruits, vegetables, whole grains, and heart ... diet is a suitable option for those looking to improve their health and protect against chronic disease. is high in healthy plant foods ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made ... cholesterol and heart disease more ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...