When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.