Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will help reduce cholesterol, lower ...

Morning to night: satisfying meals for heart health. Translating heart-healthy principles into daily eating doesn’t require culinary expertise, just thoughtful approaches to each meal: ...

For a heart-healthy diet, make vegetables, fruits, whole grains, nuts, and beans the centerpieces of your meals, says Linda Van Horn, Ph.D., professor of preventive medicine at the Feinberg School ...

One no-fail heart-healthy—and delicious—way to prepare vegetables is roasting, Chumbley says: Set the heat at 425° F to 450° F, lightly coat veggies of your choice (think asparagus, beets ...

If you are looking for a convenient and delicious way to get Mediterranean diet meals on your table, try Modify Health, the winner of Best Healthy Meal Delivery Service for 2024 by U.S. News ...

Things to focus on adding to your plate? Foods that are rich in omega-3s, fiber, and vitamins—particularly A, C, and E, says Weeks. Omega-3s (fatty acids found in foods like fish, walnuts, and ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost cardiovascular health naturally.