Registered Dietitian Nutritionist Monique Richard shows us some heart healthy snacks and recipes for the big game and ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

This trio of nutrients helps keep you satisfied and packs the nutrients you want in a heart-healthy snack.” Additionally, this snack is also gluten-free and contains no added sugar. Fun fact ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

Check the list of ingredients ... Try these healthy snacks to stay full while losing weight. They might offer health benefits, such as lowering the risk of heart disease and type 2 diabetes ...

Lastly, it’s smart to keep a few make-ahead snacks in the fridge. 1. Take it tin to table: Canned fish and seafood are low in saturated fat, packed with heart-healthy omega-3s and high in protein.

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can be harmful to diabetics because they cause rapid spikes in blood sugar ...