These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources ... are chock-full of protein and heart-healthy ...

Where can you start? Here are the top three heart-healthy snacks that are the doctor’s personal go-tos. Related: 7 ...

A well-balanced diet is essential for children's healthy growth and development. Snack time is an excellent ... high blood pressure, and heart disease. Children who consume more fruits and ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Here in the San Joaquin Valley, healthy eating is a major concern. According to Valley Children's Healthcare, more than 40 ...

while their healthy fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until you can eat a full meal. You can eat them raw ...

heart-healthy and immune-supportive properties. They’ve also been studied in weight loss. Chickpeas are high in fiber, low in calories and moderate in protein, making them a great snack.

You can enjoy them straight out of the package as a quick snack, or you can get creative and add them to your meals for a heart-healthy boost. Here are a few ideas: As a snack: Simply grab a ...