There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

What does heart rate variability measure? "It measures the balance of nerve activity in the body and the way it relates to your heart rate and blood pressure," Dr. Behr explains. The nerve system ...

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood ...

Heart rate variability (HRV) is an essential physiological metric offering insights into autonomic nervous system activity and cardiovascular regulation. In ...

In a study of 130 volunteers conducted at the Federal University of São Carlos, a drastic decrease in heart rate variability, i.e. the heart’s ability to adapt to environmental and physiological ...

“These results show that COVID-19, even in its mild form, can disrupt the balance of the autonomic nervous system,” explained Dr. Audrey Borghi Silva, who led the research. This part of the nervous ...

The measurement of heart rate variability (HRV) is a remarkable index of cardiac ... The results indicate that 6-month aerobic exercise training improves the cardiac autonomic nervous system function ...