Drink up, but remember: Balance and moderation are key. This is about keeping ... if your mind isn’t at peace. Mental wellness is the cornerstone of vitality and longevity.

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which plays a key ... heart, and mood ...

Research in recent decades has demonstrated links between poor oral health and diabetes, heart disease, autoimmune disorders and even dementia—all of which are suspected to be inflammatory diseases.