Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Well, I put it to the test. I wore the world’s heaviest weight vest for 24 hours straight, pushing my body to the absolute limit through insane challenges.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside or outside—is a ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

The vest’s ThermoPaks keep core body temperatures at safe levels for hours of use. A spare set of ThermoPaks are included ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, Christopher says. “Vests can be a great precursor t ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

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Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...