If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

This week: Goblet squat. Goblet squats are the perfect moves ... in the same way you might clasp a goblet of wine – the heel of your palms supporting the bottom of the kettlebell or top bit ...