Goblet squats are air squats ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time, reduce the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...

The goblet squat is another excellent move ... On your way back up, press through your heels and explode through your toes into a jump. Jump up high and land softly before immediately dropping ...

When it comes to squats, the sumo squat and goblet squat might seem like close ... Squeeze your glutes, push through your heels, and return to a standing position. The wide stance improves hip ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

6. Squeeze your glutes, push through your heels, and return to a standing position. The goblet squat isn’t just a leg-day favorite—it’s a full-body strength booster with serious perks ...