Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Now, a Danish study led by postdoc researcher Natalie Hauglund from the University of Copenhagen and the University of Oxford suggests that sleeping pills may interfere with this cleaning process, ...

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...

We look at herbal sleep remedies ... Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a psychological ...

True Sleep by EPN Supplements is an all-natural, non-habit forming sleep aid pill that is designed to induce sleep at a rapid rate. It is formulated with clinically researched ingredients that ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to focus on natural ingredients, whereas sleeping pills often mix natural and synthetic ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects ...