It has a bright lemony scent and is popularly enjoyed as an herbal tea. A study in 62 people with type 2 diabetes found that taking 700-mg lemon balm extract capsules daily for 12 weeks ...

Managing diabetes isn’t just about drinking water! Discover the best electrolyte-rich drinks and herbal infusions to stay hydrated balance blood sugar and boost overall health ...

What you consume has a significant impact on your blood sugar levels. Hence, it is important that you eat the right foods as ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes ...