Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

There are five foods you can eat that are believed to ‘lower ... It is common for people to suffer from high blood pressure (hypertension) and this can increase your risk of developing serious ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

A Harvard and Stanford trained doctor has shared a list of five foods you should eat that has been proven to help reduce high blood pressure. It is estimated that just over a quarter of adults in ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...