Type 1 and 2 diabetics often experience high morning blood sugar. Nutritious bedtime snacks can prevent this. The following suggestions may vary in effectiveness, so consult your doctor.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Here are the 25 best healthy midnight snacks ... overnight blood glucose levels),” she explains. Skip anything acidic, robustly seasoned, spicy, high in fat or high in sugar, and stick to ...

Some fruits also are high in sugar, including bananas. Foods rich in fiber are also good because they help control your blood sugar and ... phone or tablet close to bedtime, and relax before ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.

it's important to eat the right foods to maintain healthy blood sugar levels. For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes.

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...