While many fast food options are high in salt, it is possible to ... Panera’s strawberry smoothie with Greek yogurt is low in calories and sodium. With 260 calories and just 75 mg of sodium ...

sodium or a combination of the two. And yes, you can get enough protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving ...

Low intake is associated with inadequate calorie, protein intake ... Some studies have found diets high in sodium may raise ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

When following the high-protein, low-GI (glycaemic ... There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost ...

Even the healthiest of diets like the DASH diet recommends limiting sodium ... focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods ...